Self-Study

Self-study is sacred work. It's the art of remembering who you are underneath the noise.

These offerings invite you into reflection, journaling, and inquiry — not to fix yourself, but to witness yourself. You are your greatest teacher, and these tools simply help you hold the mirror steady.

Re-membering Journal

This set of prompts invites you to reconnect with the parts of yourself that have been silenced or forgotten. Use them to explore your journey of reclaiming your power, voice, and essence as you move through the transformative process of midlife. Each prompt encourages deep reflection, healing, and integration, guiding you back to your true self with love and clarity.

Ahimsa Workbook - A Return to Self Love

This is not just a workbook. It’s an invitation to soften. To quiet the inner critic and listen instead to the voice of your corazón. To honor the practice of Ahimsa—not just as a concept of “non-violence,” but as a radical act of love toward yourself.

Truth Begins Within

This gentle workbook is an invitation to explore the yogic principle of Satya — truthfulness — not just in thought or word, but in how you show up in your body, your breath, and your everyday life. Through journal prompts, intuitive movement suggestions, and self-inquiry practices, you’ll be guided to listen inward, soften self-judgment, and move in alignment with your deepest knowing.