https://www.hummingbirdhw.com/thejournal daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/8992d946-ac02-44b7-a5d0-4c47b9b5c0a6/Thoyughts+y+Testimonios+-+Transparent.png https://www.hummingbirdhw.com/thejournal/the-end-of-the-princesa-era-letting-go-of-pleasing-perfection-and-performing monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/d4ab50c8-67fc-4844-8659-ce2555dcc354/ChatGPT+Image+Jul+23%2C+2025%2C+12_44_03+AM+copy.png Thoughts & Testimonios - The End of the “Princesa” Era: Letting Go of Pleasing, Perfection, and Performing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hummingbirdhw.com/thejournal/the-lies-we-tell-ourselves-finding-freedom-in-satya monthly 0.5 2025-08-13 https://www.hummingbirdhw.com/thejournal/let-go-of-the-words-that-wound-ahimsa-in-everyday-life monthly 0.5 2025-08-04 https://www.hummingbirdhw.com/thejournal/rage-as-sacred-medicine-turn-rage-into-healing-hagte monthly 0.5 2025-07-29 https://www.hummingbirdhw.com/thejournal/rage-as-sacred-medicine-turn-rage-into-healing monthly 0.5 2025-07-29 https://www.hummingbirdhw.com/thejournal/midlife-is-not-a-crisis-its-a-re-membering monthly 0.5 2025-07-22 https://www.hummingbirdhw.com/thejournal/feel-stronger-after-40-a-soulful-guide-to-strength-training-amp-hormone-balance monthly 0.5 2025-07-15 https://www.hummingbirdhw.com/foundationsforlviingwell daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/5009710f-f481-4717-82c9-71c739e99d95/pexels-tara-winstead-8383418.jpg https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/8484ade6-c2c1-42b1-acd3-ff2b89a5f173/pexels-karolina-grabowska-6633830.jpg https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/2f43621a-b0e9-4612-8cec-adfca5c03e76/pexels-pixabay-161477.jpg https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/b74ceabf-63ae-4c93-89e6-569de5caaa3e/2113b1dc-63e9-47f6-8f0d-b347effd56ba.jpg+%284%29.png https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/5e2bc0c1-f769-4e2e-89b5-b27b10f4b26f/2113b1dc-63e9-47f6-8f0d-b347effd56ba.jpg+%284%29.png https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/a8a8a1c7-8456-404f-89c7-daede944fb37/2113b1dc-63e9-47f6-8f0d-b347effd56ba.jpg+%284%29.png https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/b74ceabf-63ae-4c93-89e6-569de5caaa3e/2113b1dc-63e9-47f6-8f0d-b347effd56ba.jpg+%284%29.png https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/b74ceabf-63ae-4c93-89e6-569de5caaa3e/2113b1dc-63e9-47f6-8f0d-b347effd56ba.jpg+%284%29.png https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/f120fdbe-79d5-4c1d-b87c-7d08339ebb20/2113b1dc-63e9-47f6-8f0d-b347effd56ba.jpg+%284%29.png https://www.hummingbirdhw.com/foundationsforlviingwell/sacred-spaces monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/9bea87ea-2d87-45e8-8d4f-566689f9c74d/Altar+Instruction+Card+%281%29.png Foundations for Living Well - Sacred Spaces - How to Build a Home Altar A space that reflects your essence, anchors your rituals, and holds your intentions. There is no right or wrong way to build an altar. It does not have to be aligned with a specific religion or belief system—this is a personal space that reminds you to live with intention and stay connected to yourself. It also doesn’t need to be elaborate, you can pick a small corner of your nightstand or dresser—the purpose is to be intentional. https://www.hummingbirdhw.com/foundationsforlviingwell/breathwork monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/3be77f5a-ba19-4592-a589-6e63d4092eba/3+Part+Breath.png Foundations for Living Well - Breathwork - Layer by layer, come home to yourself. This grounding breath practice guides you to breathe slowly into three parts of the body — the belly, the ribs, and the chest — creating space and awareness with each inhale. It’s a beautiful way to reconnect with your body, reduce anxiety, and soften into presence. Start here when life feels scattered, or simply when you want to feel more whole. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/cd519304-ced5-4ea5-b499-8531590dcb74/Ujaii+Breath.png Foundations for Living Well - Breathwork - Breathe like the ocean. Let your truth flow through. Ujjayi, or “victorious breath,” is a powerful pranayama technique that builds inner heat, anchors the mind, and connects you to steady rhythm. With its soft, oceanic sound, this breath helps create a moving meditation — whether on the mat or in moments of stillness. Use it to ground, energize, or flow with intention. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/54bb5232-757a-4fed-b507-b8e16a51455b/Rage+as+Sacred+Medicine+Toolkit.png Foundations for Living Well - Breathwork - Breathe in, Fire Up, and Transform Your Energy. Breath of Fire is a powerful pranayama technique that clears the mind, activates your core, and channels your inner fire. When practiced with intention, it can help release pent-up anger, transforming rage into a force of empowerment and clarity. Download this guide to harness the power of Breath of Fire and turn your emotional energy into a tool for transformation. https://www.hummingbirdhw.com/foundationsforlviingwell/meditation monthly 0.5 2025-08-16 https://www.hummingbirdhw.com/foundationsforlviingwell/self-study monthly 0.5 2025-08-17 https://www.hummingbirdhw.com/foundationsforlviingwell/movement monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/74ca2e58-5d5f-47b2-aff4-d587a6219c09/30+Min+Ahimsa+Flow.png Foundations for Living Well - Movement - Move with love. Rest with intention. This heart-centered practice invites you to embody Ahimsa — the principle of non-harming — through gentle, intuitive movement. It’s a 30-minute flow designed to soften tension, quiet the mind, and offer your body the care it deserves. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/32ade3f1-afb8-4cd4-8b27-8d810204cb8a/Satya+Intuitive+Flow.png Foundations for Living Well - Movement - Truth lives in the body. Trust yours. This intuitive flow invites you to move from a place of honesty and inner knowing — not choreography. Inspired by the yogic principle of Satya (truthfulness), this practice offers a sequence of asanas to explore at your own rhythm. Listen in. Tune out the noise. 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The buttery-soft, vintage-style wrap cover feels like it carries your stories with care, while the refillable design means it grows with you, page after page, season after season. The thick, ink-proof paper invites you to pour out your thoughts without worry, and the pen loop keeps your favorite writing tool right where you need it. It’s portable, timeless, and perfect for capturing everything from quiet reflections to bold declarations of truth. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/caa2417a-e32e-4fa9-bff4-f5f29eef16e7/Bracelet+Image.png Gathered & Loved Collections - The Satya Collection - 6mm IOLITE healing crystal bracelet for intuition, self-discovery, transformation bracelets reiki energy gemstone bracelet Why I Love It There’s something magical about the way this bracelet catches the light — that deep violet-blue shimmer feels like a secret doorway into your own wisdom. Known as the “Viking’s Compass,” Iolite has long been a guide for explorers, both on the seas and within the soul. I wear it when I need clarity, when I want to trust my intuition without second-guessing, and when I’m ready to release what no longer serves me. Its calming energy soothes the mind and steadies the heart, making space for insight, transformation, and the quiet confidence that comes from knowing you’re guided by your own inner vision. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/67aa66c6-a5c6-4206-a250-d17d9b573483/Palo+Santo+Sandalwood+Image.png Gathered & Loved Collections - The Satya Collection - 100% Pure Sacred Palo Santo & Sandalwood Incense Sticks to Purify, Protect and Bless! Why I love it: The moment this incense burns, the air feels lighter, the heart feels calmer, and the spirit feels protected. The sacred pairing of Palo Santo and Sandalwood creates a cleansing, grounding smoke that’s both comforting and uplifting — perfect for meditation, ritual, or simply reclaiming a moment of peace in the middle of the day. Handcrafted from 100% pure, eco-harvested Palo Santo and bound with organic plant binder, these sticks carry no chemicals, only the pure essence of nature’s gifts. I love them for their ability to clear stagnant energy while inviting in abundance, love, and good fortune — like a sacred reset button for your space and soul. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/d82a0c7f-2ffb-4eb5-a548-df2cababdaff/il_1588xN.3139038333_itv0.jpg Gathered & Loved Collections - The Satya Collection - Clarity Candle Why I love it: This candle feels like a deep, honest breath for the soul. The soft rose scent and Reiki-charged energy invite stillness, while Desert Rose crystal works like a gentle truth-teller—clearing mental fog, quieting the heart, and helping you hear your own inner wisdom. It’s my go-to for meditation, journaling, or simply reminding myself that clarity is a kind of freedom. https://www.hummingbirdhw.com/gathered-loved-collections/blog-post-title-one-dlwns monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/3d4a210e-ac56-42fe-99cd-867ce4441254/Self+Love+Bracelet.jpg Gathered & Loved Collections - The Ahimsa Collection - Self-Love Energy Bracelet Why I Love It This rose quartz bracelet is like a wearable love note. Its gentle energy helps me soften, stay grounded, and remember that self-kindness is always in style. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/199da283-3f35-4257-a797-34dcea48f43b/Yamas+%26+Niyamas+Book.jpg Gathered & Loved Collections - The Ahimsa Collection - The Yamas & Niyamas Why I Love It This book is like sitting down with a wise teacher who speaks straight to the soul. Deborah Adele makes ancient wisdom feel personal and practical. I return to it again and again to deepen my understanding of yoga as a way of being—not just doing. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/30750ee5-dff0-4376-b461-b85455f2aa74/Cork+Yoga+Mat.png Gathered & Loved Collections - The Ahimsa Collection - Natural Cork Yoga Mat Why I Love It This mat is equal parts beauty and function. The natural cork surface gives me amazing grip—even when I’m sweaty—and the alignment lines keep me grounded and centered. 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The saffron yellow reminds me to greet my practice—and myself—with warmth and light. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/97522603-4c95-46f9-b03c-45f127d966e7/Screenshot+2025-07-31+at+8.20.34%E2%80%AFPM.png Gathered & Loved Collections - The Ahimsa Collection - Organic Buckwheat Yoga Bolster Why I Love It: This bolster brings grounding support to every pose. We love that it’s filled with natural materials, washable, and actually helps us go deeper—whether we’re stretching, still, or simply sipping tea on the floor. https://images.squarespace-cdn.com/content/v1/686b66d42105425a3d20bc0a/22861ce1-5aef-4449-8cba-9090f36378bf/Self+Love+Candle.jpg Gathered & Loved Collections - The Ahimsa Collection - Self-Love Candle Why I Love It Lighting this candle feels like lighting an intention. The soft vanilla scent soothes my senses, while the crystals tucked inside infuse each burn with loving energy. 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