Foundations for Living Well

Person practicing meditation on a bed, sitting cross-legged with hand resting on the lap, wearing beaded bracelets.

Embodied Practice

Yoga, breathwork, and ritual for grounding, vitality, and gentle reconnection.

Open Bible, notebook, eyeglasses, small sprigs of greenery, and a brown notes book on a white quilted bedspread.

Self-Study & Reflection

Guides, journaling prompts, and personal insights for inner growth and clarity.

Close-up of a massage therapy session showing one person using their thumb to apply pressure to another person's hand and wrist.

Care & Connection

Intentional skincare, nourishing food, conscious consumption, and relationship tending — because how we live is how we heal.

Embodied Practice

Breathwork

An illustrated woman sitting cross-legged demonstrating the Breathing of Fire (Kapalabhati Pranayama) exercise. The image includes instructions on how to perform the technique, such as sitting with a tall spine, taking deep breaths, inhaling slightly, and exhaling sharply through the nose while contracting the lower belly, emphasizing slow starting pace and gradually increasing speed.

Breathe in, Fire Up, and Transform Your Energy.
Breath of Fire is a powerful pranayama technique that clears the mind, activates your core, and channels your inner fire. When practiced with intention, it can help release pent-up anger, transforming rage into a force of empowerment and clarity. Download this guide to harness the power of Breath of Fire and turn your emotional energy into a tool for transformation.

Study & Self-Reflection

Re-membering Journal

This set of prompts invites you to reconnect with the parts of yourself that have been silenced or forgotten. Use them to explore your journey of reclaiming your power, voice, and essence as you move through the transformative process of midlife. Each prompt encourages deep reflection, healing, and integration, guiding you back to your true self with love and clarity.

Journals & Self-Study Guides